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Is This the Ultimate Road to Trail Shoe? Altra Timp 4 Review

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I have been an avid runner for nearly 2 decades and while I’ll run anywhere, trails are my M.O. They’re more challenging, more scenic, and more fun. Plus, the softer terrain is better on joints and muscles and helps me stay injury-free, so they’re a win-win in my book.

Originally from California, I relocated to Oahu, Hawaii, a year ago and have found the trail runs here to be much more challenging. The trails are steeper, muddier, and there are a lot more obstacles, making it difficult to avoid slips and spills.

In California, I had no issues wearing my road shoes on the trails but in Hawaii, I’ve been slipping all over the place. My trail running friends are constantly raving about Altra and finally, I’ve decided to give them a try.

Altra Timp 4 Review

Altra Timp 4 Review

When it comes to trail running shoes, Altra has lots of options. After reading through the descriptions and reviews, I decided the Timp 4 looked like the best fit for me. As someone who has a history of injuries, I like that they offer more cushion and support than some options, while still providing plenty of grip.

The launched-this-spring Timp 4 features Altra’s signature FootShape, which provides more space for your feet to sit naturally, and it addresses biological differences in men’s and women’s feet.

Altra designed the EGO Max midsole foam to be lightweight and durable, while adding a little extra bounce. The Balanced Cushioning platform positions the heel and forefoot equidistant from the ground to encourage better alignment and better form. And the MaxTrac outsole is designed to provide the ultimate combinations of grip, traction, and durability across all types of terrain.

Altra Timp 4 Specs

  • Materials: Mesh upper, Altra EGO MAX midsole, MaxTrac outsole
  • Stack height: 29 mm
  • Available sizes: 5.5-12 (women’s), 7-15 (men’s)
  • Weight: 9.2 oz. / 262 g
  • Price: $160

My Experience Testing the Timp 4

Trail running with Altra Timp 4

There’s a lot to love about Altra’s Timp 4. It should perform well on any ground, trail, or terrain — and it did. It was nice to be able to rely on one shoe for any run I might throw at it.

A lot of my runs involve a mix of road and trail, and the Timp 4 performed well on both. The Timp 4 provides plenty of grip, allowing me to focus on my run instead of trying not to fall.

Like most of Altra’s shoes, the Timp 4 has a little extra room in the toebox, which allows you to spread out your toes and get a little better grip on trickier sections of the trail. Additionally, thanks to the Balanced Cushioning, the shoes have little to no drop in the heel, which means your foot sits flat rather than sloping downward from heel to toe, like most shoes.

Although the design took some getting used to, it helped force me to stay up on my toes rather than heel strike, which I think will ultimately improve my running form. If you’re someone like me who has never run in this style of shoe before, I’d suggest starting at low mileage and building up to ensure that you don’t put too much strain on your calves.

The Timp 4 is also incredibly lightweight and comfortable, which was not only nice for running but also for packing and traveling as well. The only snafu in regard to comfort is that the tongue is a little long, but if you wear high socks it isn’t an issue. I regularly run in wet and muddy conditions, so I really enjoy the drainage holes working to keep my feet dry.


All in all, the Timp 4 is an amazing trail running shoe. As someone who has a narrow foot, I might be better off with a slim fit option but overall, the fit was pretty good.

I was a big fan of the cushion and grip, and I’m confident that these shoes will keep my feet comfortable and supported —even on the longest of runs.

Check Women’s Price at REICheck Men’s Price at REI

Most Scenic Trail Runs on Oahu, Hawaii
The 5 Most Scenic Trail Runs of Oahu, Hawaii
Oahu may be known for its picturesque beaches and world-class surf, but it also has several beautiful trails to offer. Here are the most scenic trail runs of Oahu. Read more…

The post Is This the Ultimate Road to Trail Shoe? Altra Timp 4 Review appeared first on GearJunkie.

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162 days ago
i burned through a pair of these in < 3 weeks last july. great fit, great comfort, garbage durability.

they came out with a new version that has a vibram sole. i'll probably waste time and money on those to see if there's any improvement. poop.
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President Zuckerberg Doesn't Care About Corporeal People, part 2

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963 days ago
we created this goofy polygon playground with these weird circle handles… to distract you.
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Snap: a microkernel approach to host networking

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Snap: a microkernel approach to host networking Marty et al., SOSP’19

This paper describes the networking stack, Snap, that has been running in production at Google for the last three years+. It’s been clear for a while that software designed explicitly for the data center environment will increasingly want/need to make different design trade-offs to e.g. general-purpose systems software that you might install on your own machines. But wow, I didn’t think we’d be at the point yet where we’d be abandoning TCP/IP! You need a lot of software engineers and the willingness to rewrite a lot of software to entertain that idea. Enter Google!

I’m jumping ahead a bit here, but the component of Snap which provides the transport and communications stack is called Pony Express. Here are the bombshell paragraphs:

Our datacenter applications seek ever more CPU-efficient and lower-latency communication, which Pony Express delivers. It implements reliability, congestion control, optional ordering, flow control, and execution of remote data access operations. Rather than reimplement TCP/IP or refactor an existing transport, we started Pony Express from scratch to innovate on more efficient interfaces, architecture, and protocol. (Emphasis mine).

and later on “we are seeking to grow usage of Snap, particularly with Pony Express as a general-purpose TCP/IP replacement“.

The forces shaping Snap’s design

The desire for CPU efficiency and lower latencies is easy to understand. But the thing that really stands out to me as a key driving force in determining Snap’s design is the desire to be able to evolve Snap rapidly – i.e. being able to do regular releases of software upgrades to deploy new network functionality and performance optimisations.

With the previous kernel space solution, networking enhancements took longer to develop, and a really long time to deploy: “in practice, a change to the kernel-based stack takes 1-2 months to deploy whereas a new Snap release gets deployed to our fleet on a weekly basis.” That’s 4-8x the speed of evolution and feedback cycles.

To get that release speed, Snap needs to be a user space solution. But if rolling out a new release of Snap required all applications using it to also roll out a release, that would be even more painful. So Snap needs to be outside of both the kernel and any application using it. This rules out a ‘library’ approach.

Where Snap fits into the stack

What’s left is a design whereby Snap runs as userspace ‘microkernel’, which applications communicate with using shared memory reads and writes. This combines all the benefits of centralised management without the tight coupling and slow release cycles. It reminds me of ZeroMQ.

Snap’s architecture is a composition of recent ideas in user-space networking, in-service upgrades, centralized resource accounting, programmable packet processing, kernel-bypass, RDMA functionality, and optimized co-design of transport, congestion control and routing.

Snap’s control plane is orchestrated via RPCs. Data plane operations are handled by pluggable engines (Pony Express is an engine).

Upgrading in a Snap

When it comes time to rollout a new release of Snap, the upgrade takes place in two phases. A brownout phase performs a preparatory background transfer of all the key state to a memory region shared with the new version. Then a short blackout period (200ms or less) cuts over to the new version. Upgrades are performed incrementally, one engine at a time. Upgrades are also rolled out progressively across the cluster of course.

…with a gradual upgrade process across a cluster, we have found that our existing applications do not notice hundred millisecond blips in communication that occur once per week.

During a rollout there will be periods when multiple release versions can exist in a fleet. Thus new releases have to backwards compatible with older protocol versions. An out-of-band mechanism (tcp socket) is used to advertise the available wire protocol versions when connecting to a remote machine, and the lowest common denominator will be used. Once the whole fleet has turned over, the code for the now unused version(s) can be removed.

The little engine that could

Engines are stateful, single-threaded tasks that are scheduled and run by a Snap engine scheduling runtime.

There are three broad categories of scheduling modes for engines:

  1. Dedicated cores: an engine is pinned to a dedicated hyperthread on which no other work can run. When under/over provisioning is not a concern, this can deliver very low latency.
  2. Spreading: engines are assigned to threads that schedule only when active, and block on interrupt notification when idle. This mode scales CPU consumption in proportion to load, and provides the best tail latency properties.
  3. Compacting: this mode collapses work onto as few cores as possible, relying on periodic polling of engine queuing delays to detect load imbalance.

The CPU scheduling modes also provide options to mitigate Spectre-class vulnerabilities by cleanly separating cores running engines for certain applications from those running engines for different applications.

All aboard the Pony Express

Pony Express, as we saw earlier, is a ground-up implementation of networking primitives. It offers asynchronous operation-level commands and completions, with both two-sided and one-sided operations (of which RDMA is an example). One-sided operations do not involve any remote application thread interaction.

Client applications interact with Pony Express over a Unix domain socket using the Pony Express client library. Command and completion queues are managed in shared memory. Application threads can either spin-poll the completion queue to receive results, or can request a thread notification when a completion is written.

The upper layer of Pony Express implements state machines for application-level operations, and the lower layer implements reliability and congestion control.

The congestion control algorithm we deploy with Pony Express is a variant of Timely, and runs on dedicated fabric QoS classes. The ability to rapidly deploy new versions of Pony Express significantly aided development and tuning of congestion control.

One-sided operations seem to be the one place where applications and Snap are coupled – if an application needs a new one-sided operation it must be pre-defined and pre-installed as part of a Pony Express release.

Performance numbers

Compared to a baseline setup using the Neper utility, Snap/Pony delivers 38Gpbp using 1.05 cores, vs 22Gbps using 1.2 cores for the baseline.

It has low latency, stable tail latency, and high cpu efficiency as shown in the charts below.

Production workloads have achieved up to 5 million remote memory accesses per second using a single dedicate Snap/Pony core – twice the production performance of the hardware RDMA implementation it replaced (to prevent thrashing, the hardware implementation had caps in place).

Our evaluation demonstrates up to 3x improvement in Gbps/core efficiency, sub-10-microsecond latency, dynamic scaling capability, millions of one-sided operations per second, and CPU scheduling with a customizable emphasis between efficiency and latency.

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1678 days ago
sooo worth the read.
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3 Comments and 5 Shares
The key caps use LCD displays for all the vowels, so they can automatically adjust over the years to reflect ongoing vowel shifts while allowing you to keep typing phonetically.
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1860 days ago
well this hit a little close to home.
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2 public comments
1859 days ago
I like how the name reads like 'X-Key-Borked'
1860 days ago
The key caps use LCD displays for all the vowels, so they can automatically adjust over the years to reflect ongoing vowel shifts while allowing you to keep typing phonetically.

Unicorns Found!

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Dr. Jorge Pérez, an evolutionary biologist from the University of La Paz, and several companions, were exploring the Andes Mountains when they found a small valley, with no other animals or humans. Pérez noticed that the valley had what appeared to be a natural fountain, surrounded by two peaks of rock and silver snow.

Pérez and the others then ventured further into the valley. “By the time we reached the top of one peak, the water looked blue, with some crystals on top,” said Pérez.

Pérez and his friends were astonished to see the unicorn herd. These creatures could be seen from the air without having to move too much to see them – they were so close they could touch their horns.

While examining these bizarre creatures the scientists discovered that the creatures also spoke some fairly regular English. Pérez stated, “We can see, for example, that they have a common ‘language,’ something like a dialect or dialectic.”

Dr. Pérez believes that the unicorns may have originated in Argentina, where the animals were believed to be descendants of a lost race of people who lived there before the arrival of humans in those parts of South America.

While their origins are still unclear, some believe that perhaps the creatures were created when a human and a unicorn met each other in a time before human civilization. According to Pérez, “In South America, such incidents seem to be quite common.”

However, Pérez also pointed out that it is likely that the only way of knowing for sure if unicorns are indeed the descendants of a lost alien race is through DNA. “But they seem to be able to communicate in English quite well, which I believe is a sign of evolution, or at least a change in social organization,” said the scientist.

Click here for the rest of the story.

The post Unicorns Found! appeared first on Marginal REVOLUTION.

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1947 days ago
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Watch Denzel Curry Cover Rage Against The Machine’s “Bulls On Parade”

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Denzel-CurryIf you went to high school in the '90s, you almost definitely saw someone cover Rage Against The Machine's 1996 monster-banger "Bulls On Parade" at least once. Maybe you covered the song yourself. We couldn't help that shit. "Bulls On Parade" was in the air, and even if you had no idea what a five-sided … More »
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1948 days ago
nails it.
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